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Where the Art of Anti-Aging and Natural Health Techniques Meet
Phone: 936.258.4738 Address: 1377 County Road 676, Dayton, TX 77535 e-mail: ctfarm1@peoplepc.com

YANG STYLE TAI CHI CHUAN

 

PART I

 

 

  1. OPENING
  2. WARD OFF LEFT
  3. WARD OFF RIGHT
  4. ROLL BACK
  5. PRESS
  6. PUSH
  7. SINGLE WHIP
  8. LIFT HAND
  9. WHITE CRANE SPREADS IT’S WING
  10. BRUSH KNEE AND TWIST –STEP RIGHT
  11. PLAYING GUITAR
  12. BRUSH KNEE AND TWIST STEP RIGHT
  13. BRUSH KNEE AND TWIST STEP LEFT
  14. BRUSH KNEE AND TWIST STEP RIGHT
  15. PLAYING GUITAR
  16. BRUSH KNEE AND TWISHT STEP RIGHT
  17. STEP FORWARD, DEFLECT SOWNWARD, INTERCEPT AND PUNCH
  18. WITHDRAW AND PUSH
  19. CROSS HANDS
  20. CLOSE

 

 

PART II

 

 

  1. EMBRACE TIGER AND RETURN TO THE MOUNTAIN
  2. GRASP SPARROW’S TAIL
  3. SINGLE WHIP
  4. FIST UNDER ELBOW
  5. STEP BACK TO REPULSE THE MONKEY
  6. STEP BACK TO REPULSE THE MONKEY
  7. STEP BACK TO REPULSE THE MONKEY
  8. DIAGONAL FLYING POSTURE
  9. LIFT HAND
  10. WHITE CRANE SPREADS ITS WINGS
  11. BRUSH KNEE AND TWIST STEP
  12. NEEDLE AT THE BOTTOM OF THE SEA
  13. FAN THROUGH THE BACK
  14. TURN AROUND AND CHOP
  15. STEP FORWARD , DEFLECT DOWNWARD, INTERCEPT AND PUNCH
  16. STEP FORWARD, GRASP SPARROW’S TAIL
  17. SINGLE WHIP
  18. WAVING HANDS LIKE CLOUDS (2 TIMES)
  19. SINGLE WHIP
  20. HIGH PAT ON HORSE
  21. SEPARATE RIGHT FOOT
  22. SEPARATE LEFT FOOT
  23. TURN AROUND AND KICK WITH LEFT SOLE
  24. BRUSH KNEE AND TWIST STEP RIGHT
  25. BRUSH KNEE AND TWIST STEP LEFT
  26. STEP UP AND PUNCH DOWNWARD
  27. TURN AROUND AND CHOP
  28. STEP FORWARD, DEFLECT DOWNWARD, INTERCEPT, AND PUNCH
  29. KICK RIGHT FOOT
  30. HIT TIGER AT LEFT
  31. HIT TIGER AT RIGHT
  32. KICK RIGHT FOOT
  33. STRIKE OPPONENT’S EARS WITH FISTS
  34. KICK LEFT FOOT
  35. TURN AROUD AND KICK WITH RIGHT SOLE
  36. STEP FORWARD, DEFLECT DOWNWARD, INTERCEPT, AND PUNCH
  37. WITHDRAW AND PUSH
  38. CROSS HANDS

 

 

PART III

 

 

  1. Embrace tiger and return to the mountain
  2. GRASP SPARROW’S TAIL
  3. SINGLE WHIP
  4. MUSTANG, RUFFLING IT’S MANE, RIGHT
  5. MUSTANG RUFFLING IT’S MANE, LEFT
  6. MUSTANG, RUFFLING IT’S MANE, RIGHT
  7. GRASP SPARROW’S TAIL
  8. SINGLE WHIP
  9. FAIR LADY WORKS AT SHUTTLES (1)
  10. FAIR LADY WORKS AT SHUTTLE (2)
  11. FAIR LADY WORKS AT SHUTTLES (3)
  12. FAIR LADY WORKS AT SHUTTLES (4)
  13. GRASP SPARROW’S TAIL
  14. SINGLE WHIP
  15. WAVING HANDS LIKE CLOUDS
  16. SINGLE WHIP
  17. SNAKE CREEPS DOWN
  18. GOLDEN PHEASAN STANDS ON ONE LEG, RIGHT
  19. GOLDEN PHEASAN STANDS ON ONE LEG, LEFT
  20. STEP BACK TO REPULSE THE MONKEY
  21. STEP BACK TO REPULSE THE MONKEY
  22. STEP BACK TO REPULSE THE MONKEY
  23. DIAGONAL FLYING POSTURE
  24. LIFT HAND
  25. WHITE CRANE SPREADS IT’S WINGS
  26. BRUSH KNEE AND TWIST STEP RIGHT
  27. NEEDLE AT THE BOTTOM OF THE SEA
  28. FAN THROUGH THE BACK
  29. WHITE SNAKE TURNS BODY AND STICKS OUT TONGUE
  30. STEP FORWARD, DEFLECT DOWNWARD, INTERCEPT, AND PUNCH
  31. STEP FORWARD AND GTRASP SPARROW’S TAIL
  32. SINGLE WHIP
  33. WAVING HANDS LIKE CLOUDS
  34. SINGLE WHIP
  35. HIGH PAT ON HORSE
  36. CROSSING PALM
  37. TRUN AROUND AND KICK WITH RIGHT SOLE
  38. PUNCH THE OPPONENT’S GROIN
  39. STEP FORWARD AND GRASP SPARROW’S TAIL
  40. SINNGLE WHIP
  41. SNAKE CREEPS DOWN
  42. STEP BACK TO RIDE THE TIGER
  43. TURN AROUND AND SWEEP LOTUS WITH ONE LEG
  44. SHOOT TIGER WITH BOW
  45. STEP FORWARD, DEFLECT DOWNWARD, INTERCEPT, AND PUNCH
  46. WITHDRAW AND PUSH
  47. CLOSE