Elizabeth's Tai Chi Classes of Dayton, Texas

Tai Chi at Elizabeth's

What Is Tai Chi?	Why Tai Chi?
Tai Chi is an excellent overall individual health program. It has been practiced in China for centuries as a martial art, as exercise and as a means of improving the flow of internal energy within the body. Because of Tai Chi's emphasis on correct form and feeling of each movement, it is practiced very slowly and gently. Completely non-impact, yet involving the entire body, Tai Chi promotes strength, stamina and flexibility while tempering the joints of practitioners. Because the whole body moves as one, Tai Chi cultivates the link between mind and body, enhancing balance and coordination. Practitioners develop confident ease of movement and an overall sense of health.	Benefits are Many, Including:
	Enhances Immune System Reduces Stress Improves Balance Improves Coordination Reduces Risk of Falling Helps BP Regulation Improves Muscle Tone, Function and Flexibility Improves Overall Quality of Life
	What Do I Need to Participate?
	There are no special requirements for this discipline. No special equipment is necessary. An open mind and a positive approach to life are helpful.