TAI CHI REQUIREMENTS

BREATHING

1. Two hand breathing
2. Single hand breathing, left/right
3. Two hand breathing with knee bends

BASIC STANCES

1. Front forward stance
2. River stance
3. White crane spreads wings
4. Single leg stance
5. Horse stance

FOOT MOVEMENT

1. Moving
2. Turning

TAI CHI FORM

      1. Part 1