Where the Art of Anti-Aging and Natural Health Techniques Meet
Phone: 936.258.4738 Address: 1377 County Road 676, Dayton, TX 77535 e-mail: ctfarm1@peoplepc.com
TAI CHI REQUIREMENTS
BREATHING
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Two hand breathing
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Single hand breathing, left/right
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Two hand breathing with knee bends
BASIC STANCES
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Front forward stance
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River stance
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White crane spreads wings
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Single leg stance
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Horse stance
FOOT MOVEMENT
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Moving
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Turning
TAI CHI FORM
1. Part 1