Also the Home of:
Coleman Street Art Gallery
Elizabeth's Yoga & Pilates Studio

702   Coleman Street
Dayton, Texas 77535
PH:  (936) 258-4738

 

 

TAI CHI REQUIREMENTS

 

BREATHING

 

1. Two hand breathing
2. Single hand breathing, left/right
3. Two hand breathing with knee bends

 

BASIC STANCES

 

1. Front forward stance
2. River stance
3. White crane spreads wings
4. Single leg stance
5. Horse stance

 

FOOT MOVEMENT

 

1. Moving
2. Turning

 

TAI CHI FORM

    

      1. Part 1