Elizabeth's pilates of Dayton, Texas

Pilates at Elizabeth's

What is Pilates?	Why Pilates?
The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. The core fundamentals of the Method are based upon a thorough understanding of the anatomy of the human body. The Pilates Teacher uses this information to create a comprehensive exercise program for each client with the aim of restoring a greater sense of balance. It is this holistic approach that sets the method apart from many other forms of exercise. Indeed, osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today. The Pilates Reformer	It is Beneficial for:
	General Fitness and Body Awareness Pregnancy, Pre and Post Natal Injury Prevention Remedial and Rehabilitation Work Improvement of Technique for Athletes and Dancers The Elderly For Children from 12 Years-old
	Pilates Helps to:
	Enhance Balance Between Strength and Flexibility Create and Awareness of and Strengthen Dynamic Stability Release Stress Improve Posture