HATHA YOGA CHECKLIST
Practiced Pose Learned Terminology
Sun Presence Stretch _________________________________________
Energizing Breath __________________________________________
Half Moon
Ardh Chandrasana ____________________________________________
Forward Bend
Uttanasana _______________________________________________
Warrior I
Virabhadrasana __________________________________________________________
Hands to Feet
Padhahasatasana_______________________________________________
Triangle
Trikanasana ________________________________________________________
Standing Separate Leg
Head to Knee
Bibhaktapada
Padhimothanasasana _________________________________________________
Chair
Uktatasana
Eagle
Garuasana ____________________________________________________-_
Bound Angle
Baddhakinasana
Reclining Bound
Angle
Supta Baddhakiinasana ________________________________________________
Down Dog
Adhomukha
Svanasana _______________________________________________________