Elizabeth's Logo
Where the Art of Anti-Aging and Natural Health Techniques Meet
Phone: 936.258.4738 Address: 1377 County Road 676, Dayton, TX 77535 e-mail: ctfarm1@peoplepc.com

 

HATHA YOGA CHECKLIST

                           Practiced Pose                    Learned Terminology

Sun Presence Stretch _________________________________________

Energizing Breath __________________________________________

Half Moon

Ardh Chandrasana ____________________________________________

Forward Bend

Uttanasana _______________________________________________

Warrior I

Virabhadrasana __________________________________________________________

 

Hands to Feet

Padhahasatasana_______________________________________________

Triangle

Trikanasana ________________________________________________________

Standing Separate Leg

Head to Knee

Bibhaktapada

Padhimothanasasana _________________________________________________

Chair

Uktatasana

Eagle

Garuasana ____________________________________________________-_

Bound Angle

Baddhakinasana

Reclining Bound

Angle

Supta Baddhakiinasana ________________________________________________

 

Down Dog

Adhomukha

Svanasana _______________________________________________________