1. Virtue: The expression of basic goodness in action. The outcome is neither important nor unimportant. The real point is in being engaged in our world, joining body, mind and heart in the vividness of the moment.

2. Discipline: Means proper conduct. This is what overcomes pettiness. By applying generosity, ethics, patience, exertion, equanimity, and insight, we can transcend pettiness and irritation. Therefore, discipline is the antidote to the negativity that can arise and instead cultivate a confident and uplifted attitude.
3. Humor: Absence of self-importance. Humor brings a quality of lightness, an atmosphere of enjoyment. It does not refer to frivolous comments at someone else’s expense or the ability to tell a joke. Do not take yourself too seriously or be too heavily focused on results. Relax and trust yourself and help others do the same.
4. Friendship: Through the above principles, we establish a stepping stone for believing in ourselves and opening our heart to others. An open heart is the basis of true friendship accepting all the qualities we experience in our fellow human beings and ourselves. This is the foundation for expanding a vision of openness and compassion throughout the world.

All of the above:

Code of conduct: Tai Chi is a venue for the expression of a Zen warrior’s dignity. Even during competition, a practitioner helps each other. Mutual respect and honor are the deepest expressions of friendship.

THE SLOW-MOTION WALK/MINDFUL WALK MEDITATION

"In psychology, increments of perception are called JND’S, For Just Noticeable Differences. When a change in the environment or one’s behavior happens that is smaller than a JND, it isn’t noticed, but the body acclimates to it and it becomes what feels normal.