Elizabeths Logo
Also the Home of:
Coleman Street Art Gallery
Elizabeth's Yoga & Pilates Studio
702   Coleman Street
Dayton, Texas 77535
PH:  (936) 258-4738
Where the Art of Anti-Aging and Natural Health Techniques Meet
Elizabeth's

Mind-Body-Spirit

The mind, spirit and body are all essential elements of our health.  Physically rejuvenate through focused exercise and natural skin care.  We get in touch with our inner spirit with emphasis on concentration, breathing and self-realization.  Relaxation, or stress reduction,  enables the total package to work properly. Yoga, Pilates and Tai Chi are excellent disciplines for the natural approach to good health.

 





 Pilates Reformer   Pilates Reformer      

 Om     Yoga

Tai Chi


     Tai Chi        

facial
   

    Natural Skin Care








Art of Anti-Aging

"Nature helps those who help themselves."  This old adage rings just as true today in  maintaining a natural youthful look.  A program of natural skin care can take years off your appearance without undergoing invasive surgery or other draconian methods.  Only the best natural products are applied and only non-invasive procedures are used. The total package--mind-body-spirit--plays an important role in anti-aging.